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What is the 1,000 calorie meal diet?

For those looking to shed some weight in the short-term, low calorie diet plans such as this one tend to

Ferdinand Melissa Ferdinand Melissa 24/09/2022
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Latest Health News

Should you eat before or after a workout? What the experts say

Deciding whether to eat before or after a workout can have a

Ferdinand Melissa Ferdinand Melissa 02/10/2022

How to burn fat: 15 scientifically-proven tips

We’ve read the studies and spoken to the experts to find out

Ferdinand Melissa Ferdinand Melissa 30/09/2022

30-day squat challenge: How to do the perfect squat

Whether you're a newbie or a regular gym bunny, this 30 day

Ferdinand Melissa Ferdinand Melissa 29/09/2022

How to reduce your cholesterol

Wondering how to reduce your cholesterol? Here's everything you need to know

Ferdinand Melissa Ferdinand Melissa 27/09/2022

Laughter yoga: Everything you need to know

Yes, laughter yoga is a thing - and it's the perfect workout

Ferdinand Melissa Ferdinand Melissa 27/09/2022

Walking for weight loss – is 30 minutes a day enough?

Whether you want to start walking for weight loss or just to

Ferdinand Melissa Ferdinand Melissa 26/09/2022