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Should you eat before or after a workout? What the experts say

Deciding whether to eat before or after a workout can have a

Ferdinand Melissa Ferdinand Melissa 03/02/2023

How to burn fat: 15 scientifically-proven tips

We’ve read the studies and spoken to the experts to find out

Ferdinand Melissa Ferdinand Melissa 02/02/2023

30-day squat challenge: How to do the perfect squat

Whether you're a newbie or a regular gym bunny, this 30 day

Ferdinand Melissa Ferdinand Melissa 01/02/2023

How to reduce your cholesterol

Wondering how to reduce your cholesterol? Here's everything you need to know

Ferdinand Melissa Ferdinand Melissa 30/01/2023

Laughter yoga: Everything you need to know

Yes, laughter yoga is a thing - and it's the perfect workout

Ferdinand Melissa Ferdinand Melissa 29/01/2023

Walking for weight loss – is 30 minutes a day enough?

Whether you want to start walking for weight loss or just to

Ferdinand Melissa Ferdinand Melissa 29/01/2023