Latest Health News
30-day squat challenge: How to do the perfect squat
Whether you're a newbie or a regular gym bunny, this 30 day…
How to reduce your cholesterol
Wondering how to reduce your cholesterol? Here's everything you need to know…
Laughter yoga: Everything you need to know
Yes, laughter yoga is a thing - and it's the perfect workout…
Walking for weight loss – is 30 minutes a day enough?
Whether you want to start walking for weight loss or just to…
What is the 1,000 calorie meal diet?
For those looking to shed some weight in the short-term, low calorie…
Piled on the pounds? Get back on track and drop a dress size in seven days
It’s very easy to adopt an all-or-nothing mind-set with dieting, so once…
